Quiche Recipe Ideas

lightened version of a French classic called flamiche. The French version calls for lots of butter and cream or crème fraiche.

The filling has lots of veggies, no bacon or ham, and less than 1 egg per serving. It is called Christmas quiche because of the red and green vegetables it contains, but feel free to use you own favorite vegetables in it and to make it any time of the year!

A traditional quiche is usually very high in saturated fat and calories due to the cheese, cream, butter and egg ingredients. But this vegan quiche has only 370 calories!

Each quiche is just 155 calories. Perfect for a 5:2 diet lunch or supper. And while the broccoli quiche was a bit too much for me, the mushroom was spot on!

You could make the traditional ham & cheese quiche, or salmon & leek, or try different vegetables, really whatever you fancy or already have in your fridge. Whatever the filling, I can recommend trying this base because it really works surprisingly well!

Lighter on the egg and emphasizing the ham, this vegetable quiches will turn any brunch into a special occasion.

This is utterly delicious dish. You should definitely try it! Its easy to prepare and amazingly a good and healthy breakfast option.

A quiche without a crust is not only healthier (10 grams of fat gone), it’s easier to put together, too. This spinach, mushroom and potato meal is hearty, high in protein and practically makes itself. One slice means you’re getting a full serving of vegetables first thing in the morning. Talk about starting the day […]

This potato-crusted vegetarian quiche recipe, filled with summer vegetables, makes a beautiful presentation for a weekend brunch. It’s

It’s a perfect easy meatless meal, and it’s so good you may end up eating half of one quiche in a sitting!